While we would all like to drink from the fountain of youth, bask in the glory of eternal youth, the inescapable truth of life is that you can’t stay young forever. We live in a four-dimensional universe, where the fourth dimension is time; and in this particular dimension, we can only move in one direction: forward.
o, with every day that passes, you are one day older. Your body responds accordingly. With each passing day, you are physically one day older and once you pass what is considered your physical prime, your body begins to go downhill little by little each day: your hair turns gray and thins out; your muscles atrophy; your posture goes in the wrong direction; your fat if left on its own, increases; your mind becomes just a little foggier; your skin wrinkles and sags all the while you slowly “lose your looks”.
Turning back the hands of time is a quest most would like to embark on but it’s just not realistically possible. However, there are steps that you can take to diminish or delay the effects of aging, ultimately prolonging your youthfulness. Now whether you’ve discovered your first gray hair in the mirror or had to groan when you bent down to pick up the newspaper this morning, no need to fear. We’re going to share the secrets to putting off ageing until the last possible moment so you can make the right decisions while there’s still time.
Smoking is one of the worst things you can do to your body and skin. It can change your appearance by altering your teeth, hair, and skin.
Smoking reduces oxygen to the skin, which also decreases blood circulation, and that can result in weathered, wrinkled, older-looking skin. Numerous studies have chronicled the toll tobacco takes on the overall well-being and health status of both men and women. More specifically, continuing a heavy smoking habit past the age of 40 has been shown to chop as much as a decade off your life.
Not only does smoking cause premature aging, it can also worsen many age-related diseases like heart disease and diabetes. Therefore, ditching tobacco is essential if you want to keep looking young.
Protect Your Skin From The Sun
Yes, our Sun is the prime source of Vitamin D in our lives which proves essential in regulating the amount of calcium and phosphate in the body. However, the sunlight also contains harmful UV rays.
Damage from the sun’s UVA and UVB ultraviolet light is linked to about 90% of the visible signs of aging. The ultraviolet rays from the sun penetrate into the skin damaging the elastic fibers that keep skin firm, allowing wrinkles to develop.
Therefore, whether you’re spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade or using sunscreen that is broad-spectrum, SPF 30 or higher.
Yoga is something that sages used to complement the meditation process. It connects them with the core of their body, puts them in control, by manipulating breath and therefore the energy in their body.
When you practce yoga, you are basically regulating your breath. With every pose you do, you clear the energy blocks in your body which eventually leads to the fullest possible flow of pranic energy inside your body.
When your energy is regulated, you clear out all the energy blocks and give the cells of your body the fullest chance to absorb all that energy in replenishing its self-healing capacity and in rebuilding dead cells. Two new studies suggest that doing yoga regularly can slow physical aging and the harmful impact of stress at the cellular and DNA level.
Exercising Is Key
Regular physical activity is vital to keep yourself feeling young. This is because it strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and also reduces the risk of age-related diseases like heart disease.
For years researchers have promoted exercise for promoting health span and slowing down the degenerative process. However, according to new research, experts have found that consistent aerobic exercise may not only slow down the effects of aging but may even ultimately reverse the effects.
Now, this doesn’t mean you need to join a gym. Some brisk walking, yard work, or even dancing is just fine. Getting your body moving for even 30 minutes on most days of the week should do the trick.
Supplements can also help you to feel younger by boosting your energy levels, improving mood and immune function, and fighting inflammation. Hence, it is a good idea to use anti-aging supplements and beauty supplements such as the HGH Somaderm Gel to help cover any gaps.
The HGH Somaderm Gel is a non-invasive transdermal gel approved by FDA that can help activate growth hormones and provide sustainable energy to muscles. Not only that but it further allows for optimized sleep patterns, transforming your body activeness remarkably.
Eat A Plant-Rich Diet
Eating a diet rich in fruits, vegetables, and whole grains and low in added sugar, sodium, and processed meats has been shown to promote healthy cellular aging. These foods provide key nutrients that support healthy aging inside and out. Fruits & veggies also boost your intake of important phytonutrients that help defend against damaging free-radicals.