Arthritis is a condition that no one looks forward to experiencing. At times, the pain and stiffness can become extremely frustrating. However, developing a strong-willed mindset will help you to enjoy a fulfilling life. Here are five unique ways to find relief from arthritis.
Use Electric Appliances and Tools
When dealing with arthritis, even simple everyday tasks can cause discomfort. Instead of manually doing things, opt to use electric appliances. Electric knives and automatic jar openers will make cooking far more enjoyable. It’s also a good idea for do-it-yourselfers to get an electric tool set. You’ll be surprised by how much of a difference that a powered screwdriver can make.
Although you may be suffering from arthritis, that’s no excuse to stop exercising. Staying active will actually improve your mobility. Unlike activities like running, swimming does not put any extra stress on your joints. Furthermore, the water can be incredibly soothing to your entire body. If you don’t want to go to a public pool, consider getting a swim spa. Marquis Spas are big enough for you to perform a full aquatic workout at home.
Eat More Anti-Inflammatory Foods
Don’t underestimate the power of certain foods. Studies show that omega-3 fatty acids can dramatically reduce the stiffness associated with arthritis. Some of the foods rich in omega-3 fatty acids include eggs, salmon, soy milk, and yogurt. Because vitamin C can also help decrease inflammation, fruits like kiwi and strawberries can be just as beneficial.
Try a Snake Massage
This is not recommended for the folks who have a deep fear of snakes. On the other hand, it’s a perfect match for adventurous people. As its name suggests, snake massage therapy involves the use of snakes. While these powerful serpents glide over your aching joints and muscles, they provide an amazing therapeutic effect. An experienced therapist is always in the room, which helps you to stay calm.
Hot Wax Treatment
Dipping your arthritic hands in paraffin wax is a great way to find relief. The best part is that you can perform at hot wax treatment right at home. After heating a crock-pot to 125 degrees Fahrenheit, simply relax and allow the wax to work its magic.
Don’t let arthritis keep you down. Trying a variety of different remedies will give you a better chance of finding something that works. The key is to remain determined.