How Do BMI Scales Work and What Are the Best BMI Scales?
Traditionally a set of scales would tell you what your total weight was. When it comes to getting data about your health status, that’s not overly helpful because it tells…
Fight Your Fibromyalgia: 7 Ways to Alleviate Flare Ups and Pain
Living with fibromyalgia causes more than just physical pain. The emotional toll fibromyalgia takes can be equally draining. In fact, fibromyalgia is linked to anxiety and depression as well as…
4 Ways to Lose Weight off Your Hips and Midsection
Practically everyone is going to struggle with stubborn abdominal fat at some point over the years, and getting rid of that soft tissue is easier said than done.
4 Foods to Include More This Year for Better Overall Health
As 2020 draws near, many people are committing themselves to eating better in the new year. If boosting your overall health is one of your goals for the new year,…
You Need to Examine Diet Before Rushing to Doctor
If you don’t like going to the doctor, you aren’t alone. But before you make an appointment, it may pay to check your diet before you head to the hospital. Learn about how your diet can seriously affect your health.
How to Learn Healthy Habits from the Privacy of Your Own Home
Creating healthy habits is something that you can handle in your own home.
20/20 Vision: 4 Ways to Keep Your Eyes Healthy and Functional
If you want to maintain your vision for a lifetime, then there are four ways to keep your eyes functional and healthy.
How to Strengthen and Maintain a Healthy Smile in 2019
A fresh new year is always a great excuse to change your life for the better.
4 Foods to Incorporate in Your Diet for Healthy Aging
It’s no secret that no one is particularly excited about the idea of getting older. Aging is something that everyone experiences and the aging process naturally comes with changes to…