Let Food Be Thy Medicine and Medicine Be Thy Food
In the explanation of this supposed theory surrounding the saying “let food be thy medicine and medicine be thy food” Hippocrates who was the father of medicine was among...
Personal Wellness Is a Team Sport: 5 Professional Allies You Should Have
There are so many elements to consider when you’re trying to maintain a high level of personal fitness. It’s not easy or natural to crave spinach over a delicious bowl...
Top Reasons to Include Beef in Your Diet for Good Health
Beef is a vital part of your daily diet for getting the protein your body deserves. Beef contains a rich amount of minerals and can be cooked in diverse ways.
Pearly Whites: 4 Tricks for Whitening Your Teeth Naturally
Whitening your teeth doesn’t need to be a time-consuming process. With a few basic lifestyle changes and a little help from the pros, you might be able to brighten your...
The Fountain of Youth: Natural Skin Care Treatments That Will Keep You Young
Most people want to look as young as possible. The easiest way to do that is take good care of your skin.
Back-Breaking Injuries: How to Naturally Take Care of Shoulder and Neck Pain
If you are experiencing shoulder or neck pain, then there are several things that you can do to help take care of your aches.
Changing Your Lifestyle: How to Modify Your Diet to Combat an Eating Disorder
One personal resource trumps all other needs when modifying diet to combat an eating disorder: time.
Men’s Health: 5 Wellness Tips for Aging Men
. If you’re past the age of 40, there are additional precautions that you should be taking to maintain good health. These five useful wellness tips can help you as...
Red and Itchy Skin: How to Take Care of Your Eczema
While there is no cure for the itchiness and pain that comes with eczema, there are ways to make it more manageable. Here are four tips on how to take...
Facing Your Demons: 5 Signs You Need Help for Your Eating Disorder
Eating disorders are terrible to deal with because they are essentially a mental health issue. You have likely started over- or under-eating as a response to stress, anxiety and emotional...
You are What You Eat: How Understanding the Food You Put in Your Body Can Lead to a Healthier Lifestyle
Different foods have different effects on our metabolic process and can affect your day to day life in many ways.
A Healthy Diet: 5 Ways to be More Conscientious About Your Nutrition
The following are five ways you can be more conscientious about the nutrition you consume.