How Do BMI Scales Work and What Are the Best BMI Scales?
Traditionally a set of scales would tell you what your total weight was. When it comes to getting data about your health status, that’s not overly helpful because it tells...
Guide to Safe Exercise for the Expectant Mother
Absolutely! It’s safe and healthy to stay active during pregnancy, not just for you but for your baby as well. What really matters is the kind of exercise you do....
Fight Your Fibromyalgia: 7 Ways to Alleviate Flare Ups and Pain
Living with fibromyalgia causes more than just physical pain. The emotional toll fibromyalgia takes can be equally draining. In fact, fibromyalgia is linked to anxiety and depression as well as...
4 Ways to Lose Weight off Your Hips and Midsection
Practically everyone is going to struggle with stubborn abdominal fat at some point over the years, and getting rid of that soft tissue is easier said than done.
End 2019 With A Bang: 5 Tips To Get Into Shape Before The End Of The Year
Getting into shape seems to be the New Year’s resolution that a large percentage of people make. The truth is that getting into shape does not need a start date...
How To Stay Healthy While Traveling – TOP 6 Easy Tips
What do you usually eat when you are on the go? Is it healthy enough? When you are traveling, you try to eat well, sleep well, and feel well.
3 Workouts to Help You Ease Back into Exercising
It can be challenging to start back up with an exercise routine if you have been sidelined. Regardless of if you have taken time off because of injury or...
How Best to Combine Strength Training and Running
Exercise is the best gift we can give to our body. Aside from making us look good, it can also improve our health and mental well-being.
Worth the Investment: 4 Benefits of Gym Memberships
Are you wondering whether you should join a local gym? There are a whole lot of reasons why you should. As a matter of fact, it’s hard to argue against...
What to Do When Your Regular Exercise Routine Turns Painful
We usually assume that most sports injuries only happen to serious athletes and old men who overdo it in a fit of enthusiasm. The truth is that even your regular...
Recumbent Bikes Will Help You Exercise And Stay Fit In A Modern Busy Style
In this modern day busy lifestyle there is hardly any time to spare for you to go to any athletic facility to meet your fitness needs.
Back-Breaking Injuries: How to Naturally Take Care of Shoulder and Neck Pain
If you are experiencing shoulder or neck pain, then there are several things that you can do to help take care of your aches.