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Practically everyone is going to struggle with stubborn abdominal fat at some point over the years, and getting rid of that soft tissue is easier said than done. While eradicating fat in your hips and midsection is going to require some dedication, you could sculpt the body of your dreams within months as long as you come up with a comprehensive weight loss plan.

Start With Your Diet

In order to burn fat and lose weight, you must eat at a caloric deficit. Eating at a deficit essentially means that you are burning more calories than you consume, and you will need to figure out exactly how many calories you are burning per day. You should also get into the habit of weighing your food just before you eat or at the start of each week when you are prepping your meals.

Stay Hydrated

Drinking plenty of water is going to be one of the most important steps in this process. While everyone has slightly different needs, the average healthy adult should try to drink at least eight or nine full glasses of water per day. If you train rigorously, then you might need to double that amount. Staying hydrated is going to help you feel full, boost your metabolism, and improve the efficiency of your organs.

Find a Good Exercise Program

As long as your diet is dialed in, the exercise program that you choose won’t be as important. That being said, those who are trying to lose weight should realize that targeting pockets of fat with certain movements won’t work. Carrying out core exercises will strengthen muscles in that area of the body, but it won’t necessarily get rid of stubborn abdominal fat. Luckily, that fat will eventually melt away as long as you continue to burn more calories than you consume.

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Consider Medical Assistance

Sticking to a diet and exercise program is a great start, but this process can take quite a bit of time. That is one of the reasons why many people have turned to weight loss procedures like the mini-gastric bypass. During an MGB surgery, the medical team will reroute various pouches in the stomach and intestines so that there is less room for food. This popular procedure is minimally invasive, highly effective, and completely reversible.

These few steps are a great start, but you must remain dedicated if you want to keep the weight off. The stubborn fat could be back within a matter of months if you stop exercising and start eating unhealthy foods.