Tag: Running

How Best to Combine Strength Training and Running

Fitness Ian Lewis - June 6, 2019

Exercise is the best gift we can give to our body. Aside from making us look good, it can also improve our health and mental well-being.

Training Feel Impossible? 4 Common Causes of Foot Pain in Runners

Beauty Care Emma Sturgis - August 15, 2020

Running and foot pain often go hand in hand, but it doesn’t necessarily have to be that way. By...

If You Aren’t Running Regularly, You’ll Definitely Want Read This

Fitness Misty Jhones - January 31, 2024

We all know that running will help you lose weight, increase energy, and lower chances of certain respiratory diseases,...