You wake up feeling completely drained and you can’t believe you have to get out of bed to take on the day. You go through your commute in a haze and spend your work hours wishing that you could just go home to lie down. If these specific scenarios feel all too familiar, it means that you are probably dealing with chronic fatigue. Here are a few tips about what you should and shouldn’t do to combat your tiredness and to stop living through a fog.

Do: Consult A Doctor

Everyone experiences fatigue from time to time, but if this is a frequent occurrence you might want to consult a doctor. It can be a symptom of the common condition called sleep apnea, where your upper airway is interrupted during sleep resulting in snoring, gasping and daytime exhaustion. You can treat your sleep apnea by going to the to get a continuous positive airway pressure device, which will help you breathe easily throughout the night. They also carry items like contour pillows, nasal cushions and anti-snore products to address all of the discomforts that come with the condition. People who are worried about the costs of these items should know that Prof Med Healthcare Solutions devices can be covered by OHIP and insurance.

Don’t: Pour Yourself A Cup Of Coffee

It’s understandable to turn to coffee for a quick boost, but caffeine can make you tired — it’s a short-term stimulant that will heighten your motivation and productivity, but these effects are temporary.

Your energy levels will plummet when the caffeine wears off and you might feel even worse than before. You can complicate the problem further if you respond to your crash with another drink because you can start having four or more cups a day. Fueling yourself every few hours will raise your tolerance and set you up for caffeine addiction — the symptoms of this addiction include troubled sleeping, which will continue the pattern of lethargy.

Do: Get Moving

Exercise is a great way to deal with your fatigue and give yourself a boost of energy that will keep you motivated for the rest of the day. You can insert exercises that fight fatigue into your morning routine like low-intensity walking, moderate-intensity walking, running, yoga or stretching. Fitness experts believe that doing these activities will be beneficial for your morning, even when you can only fit in ten to fifteen minutes. Choosing regular exercise over daily lattes will benefit your body in more ways than motivation and energy — you will improve your cardiovascular health, build your muscles and better your moods. Most importantly, exercise can make it easier to relax and get a full night of sleep, so you don’t have to feel fatigued when you wake up the next day.

You shouldn’t spend every day stifling yawns, chugging caffeinated drinks and fighting to keep your eyes open. If you follow these straightforward suggestions, you will find that you wake up feeling refreshed and ready to tackle anything that comes your way.