Partially due to its name and its use in steroid use, there are a lot of misconceptions about Human Growth Hormone (HGH). At its core however HGH is a natural testosterone booster that is produced in your pituitary gland and secreted into the bloodstream where it travels to the liver and begins its work.

Studies of HGH have been carried out for decades, and the one thing that is clear is that it plays an important role and has numerous benefits. Some of the more notable benefits you could gain are:


  • Improved muscle strength

The levels of HGH in individuals have been directly linked to their muscle strength and ability to produce lean muscle. That improved muscle strength often translates into an overall improvement to physical performance, especially if you suffered from low HGH levels previously.


  • More fat burned during weight loss

As far as weight loss is concerned, HGH plays a role in accelerating weight loss – and in particular the levels HGH seemed to enable more fat to be burned. Normally when restricting calorie intake for weight loss you will lose lean muscle mass alongside fat, but with higher HGH levels more fat is lost instead and lean muscle mass can actually increase with exercise.


Additionally HGH secretion is often impaired in individuals who suffer from obesity, so as weight is lost HGH levels should increase. That in turn can amplify the effect that HGH can have on your weight loss.


  • Stronger bones and faster healing of fractures
Read also :  Myth busted: second hand clothes are not harmful to you

During puberty high HGH levels are essential to help regulate bone growth, but as you age and your HGH levels drop your body is unable to replace bone rapidly and that affects its strength. It also affects your ability to regenerate bone when you suffer a fracture, which is why higher HGH levels can help fractures heal faster.


  • Reduced risk of cardiovascular disease and improved function

Studies have shown that HGH has a complex (and not fully understood) relationship with cardiovascular function. The one thing that is certain is that if you have low levels of HGH you are at greater risk of cardiovascular disease. Additionally studies have shown that higher levels of HGH could actually improve heart function – particularly if they previously suffered from lower HGH levels.


  • Increased sexual desire and reduced risk of erectile dysfunction in men

Because HGH affects testosterone levels, it has a dramatic effect on sexual desire and performance in men. Not only will higher levels of HGH increase the sexual desire that men experience, but it will also reduce their risk of suffering from erectile dysfunction.


Make no mistake, there are several other benefits of HGH to areas such as sleep, mood, and even cognitive ability. It is worth noting that it is possible to increase HGH levels naturally with exercise, as well as various Wellness company supplements that could improve its production. Now that you have a good understanding of the stakes, you should be able to appreciate just how important your HGH levels truly are.

Read also :  7 Ways To Raise Healthy Kids