Whether you spend a couple of hours training every day or you prefer to hit the gym a time or two a week, when you have some extra time, you want to be sure that you’re making the most of every workout. If you want to enhance your workout success, there are a variety of vitamins and supplements that will help you be more successful. Consulting with a certified trainer or physician before beginning any new training regime will also allow you to choose the supplements that will work best for your body and your athletic needs.

Vitamin D

Vitamin D has plenty of advantages. It can make you feel mentally sharper, increase your focus and concentration, and help ward off illness before it sets in. Taking Vitamin D on a regular basis, however, can also allow you to work harder for a longer, more sustained period of time. Spending time out in the sun can have a significant impact on your Vitamin D levels, but taking a supplement will give you that extra boost that will let you get more out of your workout.

Pre-Workout Supplements

Many workout lines come complete with pre-workout supplements that insist that they’ll give you the boost you need to perform better throughout your workout. If you’re choosing one of these supplements, check for these key ingredients: carbohydrates for the great energy boost you need, caffeine to give you a boost in focus, endurance, and energy, Vitamin C for an increase in endurance and to help your body deal with the stress of the workout, B Vitamins for an additional energy increase, and amino acid complexes that will help your body repair itself during and after your workout. Individuals who are sensitive to caffeine may struggle to find an appropriate pre-workout supplement that will work with their unique needs. In general, it’s important to balance your body’s demands with the supplements you need to succeed.

Protein

Typically, you think of protein as a post-workout supplement. Ensuring that you have plenty of protein before your workout, however, will give you the boost you need to perform your best throughout the entire workout. If you don’t use the best vitamin brands to procure your vitamins, you’ll find yourself hitting a wall halfway through your usual workout, often being unable to recapture your drive and endurance.

Vitamin B

If you’re looking for a surefire energy boost that will make more of your workout than ever before, B vitamins are the way to do it. By tossing back a supplement that contains Vitamin B6 and B12, you’ll find that your energy ramps up, giving you the strength to push out a few extra reps, the endurance to run for a few more minutes, and the drive to accomplish your workout goals.

A Quality Multivitamin

Some supplements will help you reach workout success in an individual session. Others, on the other hand, are created to build up your body over time. Your body can’t function at peak efficiency when it’s lacking any of the essential nutrients it needs to work at its best. That means you need a quality multivitamin that will help fill in any nutritional gaps and give you the quality nutrients and vitamins your body needs most.

When you fuel your body properly, you give it everything it needs to achieve workout success. Whatever your exercise goals can be, giving your body the proper nutrition–including these supplements–will help you attain those goals. By choosing supplements that you know will help you succeed, you’ll see those goals achieved faster than ever.