Getting a massage is one of the best things you can do for your body. It releases toxins, releases tension, and can even help with conditions such as high blood pressure and insomnia. The best part about massages? They’re easy to get! However, the first time getting one can be intimidating if you don’t know what to do.

Here are some tips on how to make the most out of your first massage.

What to do before a massage

If you decide to get a massage, make sure you go into it with an open mind. You might be uncomfortable at first, but remember that this is your body getting the attention it deserves!

One tip is to drink lots of water before your massage. Drink an extra glass before your massage and then one or two glasses afterwards. This will help flush out toxins that were released during your massage. Be cautious about any oils being used too—they may not mix well with your skin type or allergies.

Arrive at least 10 minutes early to your appointment. The longer you wait in the waiting room, the less likely it will be that the therapist will be able to start on-time. You might also have to fill out some massage intake forms before your therapist begins so they know your medical history. Also, if you’re having pain or other issues beforehand, now is the perfect time for them to check out what’s going on before the massage starts.

What to do after a massage

massage therapy 1612308 1920

If you’ve just gotten a massage, it’s a good idea to take some time and relax. Your body is tired after what could have been an intense session. So make sure you’re taking proper care of your body by resting and giving it the time it needs.

Read also :  Tossing and Turning: 3 Natural Ways to Improve Your Sleep

You should always drink plenty of water and hydrate your body if you aren’t already. It’s also recommended to eat some fruit and vegetables if you’re hungry afterward.

A good idea is to follow up with a stretch or yoga practice, a warm bath, or meditation. You can also take time afterward to reflect on what the massage was like and how it made you feel. Since this was your first massage experience, make sure to keep track of what worked for you in order to make future massages more enjoyable!


Getting a massage can be a great way to relax and rejuvenate. But when you’re looking to get your first massage, there are a few things to keep in mind in order to get the most out of the experience. The more you prepare, the better the session will be.

Make sure to do some research about the therapist and their facility and make sure the therapist is licensed. Don’t forget to ask about the cost of the session and be sure to book an appointment with a therapist who specializes in the type of massage you want.