What is Match and what are the benefits of Matcha
Matcha enthusiasts may prefer their mornings with a bowl of authentic matcha over their mornings or they may prefer to mix those with other goods. This simply implies that there is different variety and different grades for matcha. However, typically matcha has two main divisions by grade, the ceremonial grade matcha and the culinary grade matcha.
Typically in comparison, the two types of matcha may appear to be much similar but they have some differences that are important. One of the main differences between the two types is the way that they are intended to be used.
Ceremonial matcha is meant to be consumed in a manner that is closest to the traditional japanese tea making,whisked with hot water. In opposition, the culinary grade matcha is meant to be consumed with lattes or smoothies or other goods.
What is Matcha?
The organic matcha powder is basically a fine powder composed of green tea leaves. This powder has rich vegetal taste and has an emerald green color. These tea leaves are especially shaded a few weeks before the harvest which gives them a darker color and therefore they also tend to contain higher amounts of chlorophyll, I-theanine and caffeine. After their harvest, these tea leaves may then further be steamed in order to stop them from going through the process of oxidation. Afterwards these leaves are finally stone ground into the form of fine powder before they are packaged for sale.
Benefits of Matcha
The real benefits of matcha lies in the form of its concentration. There are many benefits of Matcha considering the fact that the consumption of matcha involves consuming the whole tea leaf instead of an infusion and hence it is packed with benefits. Some of these include the following.
- Matcha is high in EGCG. This is a unique component called epigallocatechin gallate which is a specific type of catechin and is known for its beneficial impacts.
- Match is a good energy booster considering it is high in caffeine even without the jitters or crashes of coffee being involved.
- Matcha contains a unique component called I-theanine that may help you reduce anxiety and stress. This may also help with rest and relaxation.
- Matcha contains caffeine and I-theanine which may boost your cognitive function.
- Matcha is good for oral health since it contains flavonoids which may reduce any inflammation and help maintain health gums.
- Matcha can also improve your metabolism and help you in maintaining a healthy weight.
- It is also rich with antioxidants and is also good for your heart as it can reduce the risk of cardiovascular diseases.
- Matcha is good for your skin and it may boost your immunity. It can basically ward off illness like colds and flu and also prevent the possibility of infection.
- Matcha has anti-inflammatory properties and can help soothe pain and reduce inflammation.
- Matcha is good for digestion and it can help prevent any gastrointestinal disorders. This is due to the fact that Mactha is rich with polyphenols.
Matcha is known to have many health benefits ranging from improving metabolism to digestion and from improving skin or oral health to heart and immunity. Matcha powder is packed with a lot of benefits that may not be as easy to consume with the whole tea leaves. However the best benefit out of all is that Matcha is an energy booster and can really help you through the day.