What foods do healthy people keep in their pantries? Surely, many more than the average person does. However, you may be surprised. People who are habitually healthy, and not just by periods of time, often eat foods from all dietary groups. They even indulge every once in a while! The difference is that they always keep a steady list of food staples that are not only good for them, but also easy to get at any time.

1. Bananas

Rich in potassium, fiber, and natural energy, one banana does a much better job than an energy drink or shot. Their nutrient value also nourishes your body without giving you highs or lows in blood sugar. Bananas are also super versatile and can be made into desserts, smoothies, chips and much more.

2. Cauliflower

An antioxidant monster with nearly zero fat and calories, cauliflower is the superhero of all multipurpose foods. Did you know that you can substitute cauliflower for mashed potatoes, rice, flour, and macaroni and cheese? Take away the starches and swap for cauliflower, instead. The texture and flavor remains the same, at nearly 75% less calories and fat.

3. Leafy greens

Spinach, arugula, kale. We know about the cancer-fighting capability of these three green giants. Moreover, they are perfect on quiches, salads, casseroles, and even raw. These deep greens also pump red blood cell production, helping end anemia for once and for all without the need to eat red meat.

4. Extra Virgin Olive oil (EVOO)

What best cooking substance than the smooth and delicious EVOO? Pan fry with extra flavor, while adding nutrients that will make your hair, skin and nails healthier. Add to salads as dressing, or enjoy as a topping for steaks and other meats. Indulgent taste has never been so healthy!

5. Berries, pomegranates, and oranges

Like leafy greens, deep reds and deep oranges are also sources of powerful antioxidants and vitamins. Cherries are excellent sources of calcium and disease-fighting minerals. The orange is the world’s go-to remedy for when we get hit by a cold, a sore throat, or congestion. Pomegranates, great antioxidant fruits, are versatile in flavor and super interesting to eat. Suck on those seeds and you will feel that you are eating candy.

Healthy does not have to mean “expensive”, either. Nowadays there are plenty of websites, such as Discountrue that offer discounts and coupon codes for a variety of items, from lean meats, to other fitness tools and resources.

As you can see, healthy people do not eat any differently than the average individual. However, they understand their bodies well enough to know how to use food to their benefit. Research more about the natural benefits of major fruits, greens and oils, and make them a part of your everyday diet. Your body will thank you in the long run!