Living a healthy lifestyle not only means exercising and maintaining a good skincare routine. It is much more than that, as you should also take the necessary steps to maintain good eyesight. Taking good care of your eyes is important for overall wellness and well-being.
You shouldn’t take your eyes for granted. Even a slight eye impairment has a significant impact on people’s quality of life.
Here are some easy lifestyle changes that can keep your eyes in good condition.
Consume a Balanced Diet
A good way to start a healthy lifestyle is through the food on your plate. Add nutrients like omega-3 fatty acids, lutein, vitamin C and E-rich foods to help ward off age-related vision problems like macular degeneration and cataracts.
Make sure to add green leafy vegetables like spinach and kale to your diet. When it comes to seafood, salmon, and tuna are great options for maintaining good eyesight. Drink fresh juices of oranges and other citrus fruits. However, a well-balanced diet will help you maintain a healthy weight. It helps you lower obesity and other diseases like type 2 diabetes.
Smoking is bad not only for the lungs, but for eye health as well. Smoking more often increases the chances of developing cataracts, damage to the optical nerve, macular degeneration, and many other medical problems.
If you don’t quit smoking sooner, it will develop into a habit that will be hard to overcome. Still, you need to try so that you can succeed in doing so. In case you do end up getting cataracts because of unhealthy habits, go for professional cataract treatments and get a complete eye checkup.
Wear Safety Eyewear
It is necessary to use safety eyewear especially if your work exposes you to hazardous and airborne materials. You can either wear safety glasses or protective goggles.
If you are a professional sportsperson or enjoy games like ice hockey and racquetball, your chances of getting an eye injury are higher. Wear protective eyewear and helmets with face masks when you play. Another great option is to wear sports goggles with polycarbonate lenses to shield your eyes.
Take Time Off from the Computer Screen
Even if your work requires you to sit in front of the computer screen most of the time, you need to take some time off. If you continuously look at the screen for many hours, it can lead to eye strain, blurry vision, dry eyes, headache, and trouble focusing at a distance. Sitting in the same position can also lead to neck, back, and shoulder pain.
Below are some tips that can help you use the computer screen safely:
- Make sure that your glasses are up-to-date and suitable for looking at the computer screen.
- Keep your eyes at level with the top of the monitor.
- Use an anti-glare screen to avoid glare from windows and lights.
- Don’t forget to blink more often when using the computer screen. Use artificial tears to avoid dry eyes.
- Rest your eyes every 20 minutes and get up to stretch your muscles.
Get Enough Sleep
Ensure a good sleep routine to let your eyes and muscles relax. People, especially elders, may witness a decline in their quality of vision if they don’t get enough sleep.
During sleep, the eyes are lubricated and can effectively clear out irritants that usually accumulate during the day. It helps prevent eye infections and irritation. Get enough sleep for around 8 to 9 hours a day so your eyes and body are well rested.