When you hear the word “baldness,” you may immediately think of male pattern baldness that strikes many males upon reaching middle age. However, hair loss can be caused by a variety of health conditions as well, many of which can be resolved with a few simple steps. For example, some medications, nutrient deficiencies and thyroid disorders can create hair loss. Try one of these five techniques to stop any hair loss you are experiencing in its tracks.

Add Nutrients

A nutrient deficiency can be a key component of unnatural hair loss. For strong, thick hair, you need to eat plenty of foods rich in zinc, vitamins A and C and iron. You also need plenty of protein, found in meats, dairy products, lentils and other foods, to build your skin and hair cells. Finally, be sure that you are getting enough omega-3 fatty acids, which are vital to hair follicle health. Omega-3s are often lacking in American cuisine but are found plentifully in fish and seeds.

Be Gentle When Styling

The hair can get very stressed with certain hair products, heat and pulling. Try to cut back on your use of heat when styling, such as by letting your hair air dry and by styling it naturally. Also, cut back on your use of tight clips and hair ties, which can pull your hair. Consider cutting out harsh dyes and bleaching agents, which can strip the outer surface of the hair and make it prone to breakage.

Manage Stress

It seems as if stress can be the root of so many illnesses and health problems, yet it can be quite difficult to solve. If you cannot discover any other reason for your hair loss, stress could be to blame. Find a way to manage your stress. This could be adding meditation or yoga into your schedule, learning deep breathing techniques or participating in an activity that you enjoy.

Use Oil Massages

Oil massages take care of many of the root causes of hair loss. The massage stimulates blood flow to the scalp, which improve follicle health. The oil, such as coconut, olive or almond, nourishes the hair and prevents a flaky scalp while the massage itself can decrease stress.

Add Herbal Supplements

If none of these options work, an herbal supplement approved by your doctor could be right for you. Some top choices to consider include yucca root and aloe vera.

Of course, if you believe that your hair loss could be caused by an undiagnosed medical condition or if it is causing you concern, head to your doctor where a few simple blood tests should let you know if your thinning hair is any cause for worry. However, if your hair loss is caused by genetics or minor health conditions, consider caring for your scalp and body gently. Sometimes a small change can prevent further hair loss or reverse the loss that has already occurred.