Improper or poor blood circulation is a common sign or health disorder which appears due to several reasons. It might not show up initially but it needs to be treated as early as possible before it creates havoc. Improper blood circulation can cause fatigue, pain, swelling, numbness, chill blains etc.

There are several treatments such as surgery and medications as well which can help improve blood circulation. However, such medications might cause certain other side effects as well. This is the reason why some people follow home remedies which can help improve blood circulation. These home remedies are effective in improving blood circulation besides not causing any side effects. Here are few such cost-effective home remedies which can help treat this condition.

Exercise:

Exercising can help improve blood circulation. This is one such effective remedy which can help cure such ailments. You need to exercise regularly to improve the process of blood circulation. You can start from simple basic exercises such as walking, cycling, skipping a rope etc. However, if you are already facing any other problem which might worsen your health condition because of any type of exercise, you need to immediately consult your doctor. It is better to consult your doctor before starting some brisk exercises.

Steam bath:

You need to keep your body warm to help improve blood circulation. Improper blood circulation is mainly due to narrowing down of blood vessels which might even turn worse when you live in a cold atmosphere as it might constrict your blood vessels even further. Undergo steam bath treatments at home or at spas. Wear warm clothes and cover yourself with warm blankets especially in winters. Warm atmosphere can lead to vasodilatation which can help improve blood circulation. This can also relieve symptoms such as cramping which occurs when lesser oxygen is carried to tissues.

Hydrotherapy:

This is yet another effective treatment which can help improve blood circulation. You need to concentrate more on the timely cold and hot showers you take. Ensure that water is directly hitting that particular area which is more affected due to poor blood circulation.

Hot water shower on the affected area can help improve blood circulation and when cold water is sensed by that particular area, it can send blood to all internal organs.

Cayenne:

Cayenne is a spice which can help stimulate the process of blood circulation. This spice when consumed can help increase heart rate and blood circulation process throughout your body. Cayenne, when consumed can help improve blood circulation and also help strengthen arteries. However, it may cause certain side effects such as indigestion, stomach ache etc, if consumed in excess quantity. It is better to consult your doctor before adding this spice in your diet.

Diet:

Healthy diet can help improve blood circulation. It is also necessary to drink lot of water to protect yourself from dehydration and help improve blood circulation as blood needs sufficient level of water to carry oxygen throughout your body. Hence, a healthy balanced diet is essential to improve blood circulation process within your body.