Top Ways Runners Can Prevent Back Pain Before it Starts
Running is an exercise that can put repetitive stress on a person’s back and joints, causing pain, discomfort, or injury. For someone who is already dealing with lower back pain…
5 Clever Marketing Ideas to Promote Your Fitness Business
You might think a gym or fitness business markets itself. After all, there will always be gym rats who would work out in your gym or fitness centre, rain or…
Here Is Why You Should Undergo Muay Thai Training
Muay Thai is a popular sport originating from Thailand. It is also referred to as the “art of 8 limbs” as it involves using fists, elbows, knees, and shins. This…
Why Wear Socks for Lifting?
When you’re in the gym lifting weights, you’re thinking about your form, your reps—and probably not paying much attention to what’s on your feet. Taking off your shoes and lifting…
6 Ways to Lose Weight Without Exercise
Are you looking to lose weight without having to exercise? While exercise is definitely beneficial for overall health and weight loss, there are plenty of ways to shed pounds without…
5 Tips for Improving Your Yoga Practice
Yoga can be a powerful way to improve your health, but there are also ways that it can go wrong. Especially if you’re just starting out, there are many ways…
Reasons to consider indoor cycling in the winter months
With the winter season right upon us in the Northern Hemisphere, it has become really difficult to keep up with your outdoor jog, walk, or run. Even with…
Top Tips For a Quicker Recovery When Undertaking Sport
Sport is excellent for your physical and mental health. It doesn’t matter what sport you do, if you get your heart pumping you’ll be improving your cardiovascular health. At the…
Theta Healing: Technique, Meditation Training, Therapy
Theta Healing: This meditation technique was developed in 1995 by Vianna Stibal through her journey to well-being. This technique contrasts in that it mixes science and the most profound sense…
What Is Water Fasting and Is It Beneficial?
Not everyone should attempt a water fast. There is some research pointing to the fact that water fasting may be beneficial for some chronic diseases and to promote autophagy, a process of cell recycling. However, it may come with certain risks and, consequently, is not suitable for everybody. For a more holistic approach to health care and disease prevention, visit Energetic Lifestyle for more tips on healthy living.
What Vitamins Pair Well Together?
If you want to start a health kick to improve your day-to-day life then vitamins are a good place to start. The sheer number of vitamins available means that it…
Who won in the health and fitness industry during a global pandemic?
Whilst elements of the health and fitness industry such as gyms have suffered greatly, the shift to home fitness has seen certain products rocket in popularity. This could lead to a permanent change of the health and fitness sector as we know it.