7 Things About ANTIOXIDANTS You Wish You Knew Before
Antioxidants are power-packed compounds that have the ability to neutralize free radicals in the body and reduce oxidative stress. They are critical to living a healthy lifestyle because their job...
Three Addiction Medicine Debates To Monitor Over The Next 12 Months
Rates of addiction have increased significantly across the world over the last 12 months, particularly when it comes to opioids and alcohol, and there hasn’t been a large amount of...
Food for Injury Recovery
A fall, an accident or a burn can put you out of your daily schedule for weeks. This is time away from your business, job, family and other responsibilities. There...
The Medicare Basics: Types of Coverage & Plans
Medicare, a federally run health insurance program in the United States, assists in defraying the cost of medical care for those who are 65 years of age or older, disabled,...
Top Ways Runners Can Prevent Back Pain Before it Starts
Running is an exercise that can put repetitive stress on a person’s back and joints, causing pain, discomfort, or injury. For someone who is already dealing with lower back pain...
Plant-Based Diets: A Comprehensive Guide to Eating More Vegetables and Fruits
A plant-based diet is one that is centered on whole, minimally processed plant foods such as fruits, vegetables, legumes, nuts, and seeds while minimizing or eliminating animal products. Plant-based diets...
Sleep Care How To Get The Best Sleep Every Night For Better Health
We all know how important it is to get enough sleep every night if we want to be healthy and productive during the day. But do you know what it...
Three Things to Expect From Alcohol Treatment
These days, more and more of us are struggling with alcohol. The pandemic has led to a huge spike in people suffering, as they turned to a bottle of wine...
Why Understanding Healthcare Is Necessary
In the United States, the healthcare system refers to a diverse and complex web of medical providers, supporting businesses, health insurance companies, and government agencies. According to Walden University, about...
The Connection Between Sleep and Weight Loss: Unlocking the Secrets of a Better Body
Are you struggling to lose weight despite diet and exercise? The solution to your weight loss struggles might be as simple as getting a good night’s sleep. Studies have shown...
5 Natural Remedies To Soothe Your Upset Stomach
Stomach upset is a common problem that affects many people. But, relying on over-the-counter medication can lead to side effects and long-term dependency. Today, we will introduce you to 5...
Benefits of Gonstead Chiropractic Care for Recovery After a Car Accident
Car accidents can be devastating, causing serious injuries to many parts of your upper body that can’t be protected by seat belts and airbags. The initial impact may not feel...