It’s no secret that water is very important to our health. In fact, it comprises of about 45-75 percent of our body weight and plays a significant part in our weight management, heart health, brain function, and physical performance. And several studies have shown that increasing your water intake could provide several health benefits. It is also believed that water is not only important for our health but also vital for clear skin.
Water aids blood circulation and helps transport nutrients to the body cells, thus making you look and feel good. Moreover, water helps remove impurities from the skin, and well-hydrated skin can result in a glowing complexion. In this post, we’ll be discussing the amount of water you should drink for clear skin, if drinking water is too much and how you can get more water in your diet.
The right amount of water to drink daily for clear skin
When it comes to daily water intake for clear skin, the standard rule is just to keep taking water for your complexion. The idea is to keep drinking water throughout the day. If you get to the stage where you feel thirsty, that is a sign of dehydration. It turns out there is no right amount of water glasses you should be drinking for clear skin. However, it is important to note that drinking water is important for your overall health, and has very little to do with your level of skin hydration.
This is not to say drinking enough water can’t make you look better. What we are trying to say is that drinking water provides a more holistic state of physical well-being, though it’s not going to offer a highlight at first drink. Now, that doesn’t mean you should stop your daily water intake; no research states that drinking lesser than 8-10 glasses of water is harmful to your skin. The only stipulation is that severe dehydration can direct circulation away from your skin to your heart to ensure it functions optimally.
And with that, your skin may pay the price. And when your skin is dehydrated, it becomes flaked, dry, and wrinkled in some cases. The bottom line is that drinking water is healthy, but don’t expect it to give you the perfect skin you require. It is true that your skin needs water to function correctly, but you’ll be fine as long as you drink enough water to maintain your body hydration. Plus, one of your best bets for radiant skin might be to go for a Botox Brisbane.
Can you drink too much water?
As a healthy individual who consumes a standard American diet, it is rare for water to be too much. But drinking too much water can still materialize. If you drink a lot of water and your kidney finds it hard to get rid of the excess water, you could have developed hyponatremia. What this means is that the minerals in your blood are water down or diluted, and this has led to the reduction of the sodium levels in your blood.
As a result, your body water level increases, and your cells swell. Hyponatremia can lead to severe life-threatening problems. Some health conditions can also influence the amount of water you require. Ask your doctor for help if you have a liver, kidney, or heart problems, have thyroid diseases, or takes medications that make you hold water.
How can you get more water in your diet?
To make sure you are staying hydrated, it is important you drink when you feel thirsty. Besides, you can also get more water into your diet by following these simple rules:
- Make it a habit to drink a glass of water first thing in the morning. This will help your body replace some of the fluid you lost were sleeping while also giving you a head start.
- Have a small bottle of water you carry around with you. With that, you can easily keep track of how much water you are drinking and also remind yourself to always drink more.
- If you can’t stand drinking water on its own, you can add a small amount of sugar-free squash, fruit juice, or squeeze lime or lemon (the sour taste even helps your liver to get rid of toxins). If your liver is full of toxins, it won’t be able to do its job well.
- If you have a watch that can serve as an alarm on the hour, you can use it as a reminder. Fill up a glass of water every hour, or drink from your water bottle, and try to finish the water before the next hour. To make things easy, you can also set a reminder on your phone or computer at work.