Today, many individuals are stuck in the corporate world and sit at their desks for hours on end. This ultra-sedentary lifestyle can lead to health problems down the road.

In today’s article, we’re going to be going over multiple ways that the normal office employee can combat negative side effects of a desk job.

Get a Standing or Treadmill Desk

This option is by far one of the best to implement. By standing or walking on a treadmill, you increase blood-flow throughout your body which improves productivity. You are more energized because your brain has more oxygen at its disposal.

This option will also improve posture and allows you to burn more calories throughout the day, combating obesity and other health problems.

Move Every Hour Around the Office

After every hour of work, make it a goal to get up and walk around the office for around 3 to 5 minutes. You could use this time to go to the restroom or drinking fountain, or maybe even use it to converse with fellow colleagues from around the office. To stay consistent, set reminders on your computer or just do it at the beginning of every hour. This cardio can definitely add up over time.

Go to a Chiropractor

Chiropractic is a great option if you are experiencing back pain or poor posture from sitting at a desk for hours and hours. Chiropractic care from places like Innovative Health and Wellness can tremendously benefit office workers.

Chiropractic care combats poor posture and back pain by putting the spine back into proper alignment. This ultimately allows the body to function optimally by taking pressure off of certain nerves and muscles.

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The chiropractor can then assign certain stretches and exercises that the patient can implement to maintain better posture and rewire the musculoskeletal system to its original posture. Overall, chiropractic care is a great option long term.


Taking 10-20 deep breaths while keeping your eyes closed and thinking positive thoughts has been shown to energize the body and increase brainpower.

Make sure you focus on the exhalation and inhalation through your mouth and nose as this provides optimal oxygen intake for the body. This step will allow you to refocus your brain and lift your mood in the process.

Overall, staying active at a desk job is super important. Not only will it benefit you in the workplace but has endless benefits long-term.