How Do BMI Scales Work and What Are the Best BMI Scales?
Traditionally a set of scales would tell you what your total weight was. When it comes to getting data about your health status, that’s not overly helpful because it tells…
4 Reliable Ways to Make Your Oral Health That Much Better
You brush twice a daily, floss religiously, and use a mouthwash with fluoride.
Food Facts: 5 Things You Might Not Know About Processed Foods
Modern society lives on processed foods. From the meat you eat for dinner to the convenient entrees your kids pop in the microwave, the practice of eating processed food has…
Healthy Body – How to Achieve and Maintain It
Having a well-maintained body is a critical part of staying in good health and avoiding dangerous conditions like diabetes or heart attack. Some people avoid being healthy because they fear…
How to Lose 20 Lbs with Diet and Exercise
Goals in life, especially in weight loss routines should be quantifiable. It is always great to have a number in mind when you are trying to lose weight or attain…
3 Key Benefits of Major Weight Loss
For years, you’ve been meaning to shed those extra pounds. Unfortunately, the time constraints synonymous with working full time and raising a family have significant weight loss an uphill battle….