How Stress Affects Our Skin
According to a study in the United States and Malaysia, our generation or the so-called “millennials” suffered and are suffering more stress compared to the other generations. This term has…
Complicated Headache Symptoms You Shouldn’t Ignore
Headaches are one of the most common health problems amongst people of all ages. Something as simple as stress, insomnia, and even weak vision can cause them. Fortunately, there is…
4 Ways to Rejuvenate Your Body and Overcome Chronic Pain Naturally
If ongoing pain has limited your movements, you can try several effective ways to reduce your pain and regain your mobility. Many of these methods offer better alternatives to prescription…
Psychotherapy: What Is It and How Can It Help?
Baltimore is a great city with its fair share of issues. For all of its charm, it’s a place that can have painful effects on the well-being of its inhabitants….
Stressed and Strung Out? How to Stay Healthy During Your Next Move
According to the Holmes And Rahe Stress Scale, moving is one of the most stressful events that you are likely to do in your lifetime. One of the reasons that…
3 Weird Things You May Not Notice Are Ruining Your Sleep
Nothing is more refreshing than a good night’s sleep. Getting that good night’s sleep, however, can sometimes prove to be a bit of a challenge. If you find yourself waking…
Struggling with PTSD? The Best Ways to Get Help Now
Posttraumatic stress disorder (PTSD) can happen to anyone that’s experienced a traumatic event. It can completely overwhelm you if you aren’t prepared for how to deal with it.
4 Reasons Why Yoga Has Boomed in Popularity
The increase in the number of people that are doing yoga is likely because of a combination of factors.
Biggest Causes Of Mental Stress Plaguing The Millennial Population
Millennials, belonging to the age group of 18 to 33 have been reported to have a stress level of 5.4 to 3.6 considered as borderline healthy. In our today’s article,…
Do You Overreact to Stress? 4 Steps to a Calmer Life
If you seem to be on an unstoppable merry-go-round, then it may be time to focus on restoring calmness to your life. They seem to remain serene when faced with…
Take 7 Minutes to Get Started with Meditation…You’ll Be Happy You Did
We’ve all heard the word “meditation” before, but that doesn’t mean we actually know what it means. Just what exactly is meditation?
Stressed & Trying to Find Relief? 4 Activities that Will Help Your Anxiety
Anxiety can be crippling. When struggling with it, you might feel lost and like there’s no way out of the inner pain that you’re feeling. However, there is hope. Read on to learn about some options you can take to find relief and begin to heal.