Being stressed can take a toll on your physical and emotional health. If you struggle with frequent anxiety, there are some activities that may alleviate your worries. Here are four activities that you can try to relieve your stress and anxiety.

Study Martial Arts

Karate, taekwondo and other martial arts disciplines are known to bring the body and mind into better focus. Learning the proper techniques will help you take control over your anxiety and master your fears. You’ll be able to relieve your anxiety even more and let off some steam when you practice kicks and punches. The concentration that will be needed to master these skills will help you forget about your worries for a while. If you get the chance to break some boards, this can be another effective stress-reliever.

Soak in a Hot Tub

The warm bubbling water inside a hot tub can put your body at ease and help calm your mind. You can either soak in your own hot tub or visit a local swimming facility or fitness center to use theirs. You won’t have to sit in a hot tub for long to enjoy many of the benefits. Soaking in a bath tub filled with warm water may also do the trick. If you have a hot tub that is broken, consider getting it repaired so that you can start using it again.

Get Outdoors

Being outdoors will give you the chance to take in some fresh air and be one with nature. A peaceful outdoor setting can offer you an escape from your worries. Visiting the beach or a wooded location with a river or rushing stream will likely put your mind at ease. Birdwatching or viewing other wildlife from a safe distance is a great way to boost your mood naturally. Other activities to do outdoors for stress relief include hiking, cycling and inline skating.

Laugh It Up

Doing something that makes you laugh can steer you clear of worrisome thoughts. Verywell suggests watching a funny movie to shift your focus to something lighter. Going to a comedy club with friends can also make you feel better. Trying to find funny situations in everyday life might offer further relief. You may even benefit by finding ways to poke fun at your anxiety and make light of it.

Taking control over your worries is possible if you engage in the right activities. Getting the chance to try something new and exciting or calming and peaceful can put you into a better frame of mind.