glowing skin

Our diets have the power to affect our body’s processes, which is why that good old saying “you are what you eat” is actually true! Research has long shown that what you put into your body matters, which is why there has been a big push in recent years to incorporate organic fruits and vegetables into healthy diets. Not only can eating well help you stay in shape, it can also help with promoting hair growth and healthy skin.

If you find your skin is dull, you may be eating the wrong things! Try eating these 7 foods to get gorgeous glowing skin and a happy body!


Citrus is packed with Vitamin C, which is great for your immune system and helps reduce sun damage to the skin. Grapefruit can help smooth wrinkles and lines, and will stimulate new cell growth, making your skin literally fresh! If the taste of grapefruit isn’t your favorite, consider finding organic skin care products that includes it as an ingredient, so you can still get the glowing skin you want and deserve!

Leafy Greens

Vegetables like spinach and broccoli are filled with alpha lipoic acid (ALA), one of the most exciting areas of research in the anti-aging industry. ALA reduces inflammation in the skin, which can make puffy eyes and blotchy skin a thing of the past.


Certain types of fish, like salmon and sardines, are great for fighting aging signs in the skin. These fish are full of dimethylaminoethanol (DMAE), which can help reduce the presence of wrinkles and can help tone and lift sagging skin. Oysters are also a wonderful choice from the sea, since they are full of zinc, which helps to repair skin damage and regenerate cells.

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These miracle berries are filled with antioxidants, which means that even a small serving goes a long way in promoting body health. These antioxidants help reduce aging lines and free radical damage, making sure you skin stays looking young and fresh.


Walnuts are full of omega-3 fatty acids, which are essential in keeping cell membranes strong. This prevents harmful toxins from invading the cells and releasing waste, keeping them intact and filled with moisture for healthier skin that feels smooth to the touch.


Tomatoes are also full of antioxidants, in this case lycopene, which has been shown to be incredibly effective in minimizing sun damage to skin, one of the chief causes of premature aging. Studies have shown that people with a healthy diet high in tomatoes are less susceptible to harmful UV rays than those that don’t eat tomatoes.


Eggs are wonderful for your entire body and your skin, since they are full of protein. However, they are also packed with choline and lutein, both of which help to promote healthy skin. Choline is responsible for keeping cell membranes strong, and helps to regulate the body’s processing of Vitamin B, which helps keep skin smooth and firm. Lutein is an antioxidant, and helps the skin recover from damage and remain elastic.