Chronic back and neck pain can occur because of the way you sit, the job you have or an injury you sustained in a car accident. That pain can stick to one part of your shoulder or cause a shooting pain that travels back and forth between your back, neck and shoulders. Using some easy tips can help you overcome or reduce that pain.
Change Your Posture
When you walk with a slight hunch in your back, you put more stress on your muscles. Anytime that you find yourself walking or standing, take a deep breath, roll your shoulders back and shift your chest out slightly. Though it may feel uncomfortable at first, changing your posture can reduce your pain.
Adjust the Way You Sit
Whether sitting on your bed, at your desk or in your car, you need to sit in the right way. You should place your feet flat on the floor and have your back pressed flat into the back of the seat. Sitting cross legged or hunched over can increase your pain.
Hold Electronics Properly
Many people hold their phones or tablets down near their stomachs or lower arms, which makes them lean forward to read the screen. Try lifting your arm until the screen is directly in front of your eyes. Anytime you lean down or hunch over to see your electronic device, you risk further injury to your back and neck.
Continue Physical Therapy
After surviving car accident that requires you seek medical treatment, your doctor may recommend that you try physical therapy. The therapist can show you simple ways to stretch your muscles by rotating your shoulders or doing other exercises. By talking with personal injury attorneys in Salt Lake, UT, you may be able to receive compensation for such injuries. This can help pay your medical bills, including physical therapy sessions. Skipping out on physical therapy can allow injuries to heal wrong and cause problems later on.
Take More Magnesium
Magnesium is a natural ingredient found in some foods, but you may also overcome your pain with supplements that contain magnesium. Taking just a small amount every day can increase the strength of your muscles. You may find that this reduces some of your pain too.
See a Massage Therapist
To overcome chronic pain in the back and neck, try making an appointment with a massage therapist. These therapists use techniques that improve your posture and strengthen the relationship between your back, neck and shoulders. You should notice results after just a few sessions.
Chronic pain can make your life extremely difficult and limit what you can do every day. Using tips like taking magnesium, stretching your muscles and changing the way you sit can help you overcome that pain.