You must have heard of yoga, but did you know how you can use it to improve your sex life? Find out in our article below!

Yoga is a fast growing trend nowadays. But do you know why? Yoga helps your body and mind by:

  • Improving your body flexibility
  • Increasing the muscles straight
  • Improving your body posture
  • Preventing cartilage/joint breakdown
  • Protecting your spine
  • Increasing your blood flow
  • Increasing the levels of dopamine and endorphin
  • Relaxing your mind and body

You see the connection to sex yet? All of the things that yoga helps you to achieve you can also use it beneficially to improve your sex life. By practicing yoga together with your partner, you will increase the level of connection that you feel towards each other, and not to mention the possibility to spice things up in the bedroom using all the things that you learned doing yoga.

We have found studies that report on the beneficial effects of yoga to improve the sexual function in women, as well as in men. After careful research, we are glad to present you what in our opinion are the top 7 yoga exercises to improve your sex life!

1. Lotus Pose (Padmasana)

Let’s start with the well-known Lotus pose, also known as Padmasana. The lotus pose is one of the many yoga poses which are very easy to perform. This pose will provide a chance to straighten your hip and thigh muscles, the most commonly used muscles during sexual intercourse.

2. Cat/Cow pose

While being simple to perform, this pose will help you to increase the flexibility of the spine and straighten the Kegel’s muscles, the muscles which expand and contract during a sexual climax.

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3. Bridge pose

The bridge pose, also known as Setu Bandhasana, is another great pose because it helps to open up the hips and straighten many muscles, including the gluteus, the muscles on your legs and the back muscles, which are important muscles used during the sexual intercourse.

4. Tree

The tree pose is a great pose that will help you increase your balance. An increased balance is just the thing that you will need if you want to spice the things up and try some new poses.

5. Reclining bound angle pose

This pose provides a quick stretch. Because of this, it is considered to be the perfect pose that could be performed either right before the sexual intercourse or as a quick warm up before your yoga session. It helps stretch the hips and opens up the groin muscles, thus improving the flexibility and the motion in the area.

6. Cobra poses

The Cobra pose will not only decrease the level of neck tension after a long day of being stuck in front of the computer, but it will also help you to improve your posture and your self-confidence. It will help you feel sexy and confident, while at the same time provide a level of relaxation.

7. Eagle pose (Garudasana)

The eagle pose, also known as Garudasana, while it might seem like a difficult pose to perform at the beginning, it will help you in a great deal. This pose will increase the blood flow in the groin area that will later, during the sexual intercourse, provide an increased feeling of pleasurable sensitivity.

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These are in our opinion the best yoga poses which are while easy to perform, at the same time they provide beneficial effects in many areas. However, we would like to warn you not to try any of these poses on your own. At least not before you have consulted with an experienced yoga trainer before. This will not only prevent many injuries, but it will also provide you with the knowledge how to perform all the yoga poses in the right way. You can choose from the variety of yoga studios with trained professionals.


For many reasons, that we already mentioned before, yoga is considered one of the best ways to increase your health in a natural way, without the need to use any of the top male enhancement pills available on the market. However, if you do decide to get a prescription to any medication, look for any natural testosterone boosters. Spartgen XT is a natural testosterone booster that will provide noticeable results, increasing your libido, stamina, and strength. The same beneficial ways have been proven as useful to increase your sexual function. There are many studies that confirm this statement. We hope that with our article have helped you to find the best ways to increase your health and sexual function while performing some of the well – known yoga poses. In the end, we want to remind you to stay safe and consult an experienced yoga trainer before you start performing any yoga poses on your own. Use the power of yoga to get closer to your partner and spice the things up in the bedroom.