Your circulatory system allows your body to transport blood cells and nutrients to where they are needed the most. It is made up of a vast network of veins, valves, and arteries that can become fragile as we grow older. Here are a few tips that will help you keep your circulatory system healthy and efficient throughout the years.

Exercise More

Physical activity is one of the most effective ways to protect your heart and veins. According to the CDC, healthy adults should exercise for at least 150 minutes a week. While some of this training can be low-impact exercises such as walking and hiking, the CDC also suggests that adults should carry out muscle-strengthening activities two to three days a week.

Start Eating Superfoods

A superfood is essentially any natural product that is packed with vitamins, minerals, and other nutrients. Many superfoods are found in the produce section, but whole grains and seasonings can be superfoods as well. For those who want to improve their heart health, some of the best superfoods include cayenne pepper, dark chocolate, ginger, blueberries, and garlic.

Stay at a Healthy Weight

Extra fatty tissue puts an incredible amount of stress on the circulatory system. Being overweight also increases your risk of high blood pressure, high cholesterol, and other circulatory issues. The easiest way to track your weight is to regularly check your BMI. A BMI between 18.5 to 24.9 is considered to be healthy, and those with a BMI above 25 are now classified as overweight.

Visit a Vein Center

Once your veins and arteries have become damaged, you will most likely need to consult with a vein specialist to discuss your treatment options. Vein centers, offer a number of different procedures to improve your circulatory health and prevent future damage. That includes options such as sclerotherapy, compression clothing, and endovenous thermal ablation.

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Quit Smoking

Tobacco products will damage almost every organ in your body. Those who smoke or use smokeless tobacco should speak with a doctor about their options for quitting. Many of the benefits of quitting tobacco products will be noticed within just days, and there are now quite a few medical and non-medical programs to help you through this process.

Just because you have a family history of circulatory system diseases does not mean you need to accept these conditions without a fight. Sticking to a few healthy habits throughout your life will drastically reduce your risk of heart disease, strokes, deep vein thrombosis, and countless other medical problems.