Varicose veins are enlarged, twisted, and swollen veins. In most cases, they are bluish or purplish in color. They usually occur on the lower extremities, when the valves in the veins become loose. This issue affects about a quarter of all adults. If you have varicose veins, there are several home remedies that you can try to relieve the symptoms. Alternatively, you can seek the assistance of a reliable cardiologist in Plano and Frisco, TX, such as Rishin Shah MD, to get medical solutions. Below are some of the common remedies of varicose veins.
Compression Stockings
Compressions stockings are great when it comes to reducing the symptoms of varicose veins. They are available in most local pharmacies, and they work by gently applying pressure to a patient’s legs. This pressure helps the veins to transport blood towards the heart. Studies show that knee-high compression stockings with a pressure of about 20mmHg can go a long way in easing the pain associated with varicose veins, and therefore, if varicose veins are giving you significant discomfort, you can try compression stockings.
Exercise
Among the many benefits associated with physical exercise is its ability to ease the symptoms of varicose veins. Regular exercise can go a long way in boosting blood circulation in your legs. As a result, the blood that has collected in the veins will be pushed along. Physical exercise is also effective in lowering the levels of blood pressure, which is known to contribute to varicose veins. Low impact physical exercise such as yoga, walking, cycling, and swimming can also help the calf muscles to work without straining excessively.
Dietary Changes
Food that is rich in sodium can make your body retain more water, and this can contribute to varicose veins. Therefore, reducing the intake of salty foods can go a long way in minimizing water retention. On the other hand, potassium-rich foods can help your body to reduce water retention. It is also essential for you to remember that being overweight is a major cause of varicose veins. Therefore, if you have varicose veins, it is imperative for you to eat a balanced diet for you to achieve or maintain a healthy weight.
Medical Solutions
If the home remedies of varicose veins are not working, and the symptoms are still causing you significant discomfort, then you can seek medical solutions. This problem is usually treated by cardiologists. Some of the treatments that cardiologists offer for varicose veins include Endothermal ablation, Ambulatory phlebectomy, Endoscopic vein surgery, Laser surgeries, Ligation and stripping, and Sclerotherapy, among others.
The Takeaway
Overall, it is apparent that varicose veins are quite a common condition. In some cases, they can cause significant discomfort, and you may have to look for treatment. There are several simple home remedies that you can try, but if the symptoms persist, you should seek the assistance of a cardiologist. If you are looking for a reliable cardiologist in Plano or Frisco, TX, Prime Heart and Vascular is your best bet. Feel free to contact or visit them for more information about the facility and the doctor.
