The Tie Between Anxiety and Eating Disorders
Studies continue to show us that eating disorders are on the rise, and those illnesses are closely tied to mental health issues such as anxiety. In order to enjoy long-term...
Psychotherapy: What Is It and How Can It Help?
Baltimore is a great city with its fair share of issues. For all of its charm, it’s a place that can have painful effects on the well-being of its inhabitants....
How CBD Can Help Minimize Your Anxiety and Depression
Cannabidiol (CBD) is one of the many active chemical compounds in cannabis.
Take 7 Minutes to Get Started with Meditation…You’ll Be Happy You Did
We’ve all heard the word “meditation” before, but that doesn’t mean we actually know what it means. Just what exactly is meditation?
Stressed & Trying to Find Relief? 4 Activities that Will Help Your Anxiety
Anxiety can be crippling. When struggling with it, you might feel lost and like there's no way out of the inner pain that you're feeling. However, there is hope. Read...
4 Scary Ways Stress Can Impact Your Overall Health
High or frequent stress in your life can have a serious impact on your health. Most people tend to treat the symptoms, such as mood swings, headaches, or insomnia, but...
Suffering From Anxiety? 3 Natural Strategies To Help Calm You
According to the Anxiety and Depression Association of America (ADAA), around 18 percent of the adult population has some form of anxiety. While all patients should seek out professional medical...
Have a Psychological Disorder? 4 Mental Health Professionals to Help You Find Balance
Millions of Americans continue to struggle with mental disorders ranging from depression to PTSD. When left untreated, these conditions can negatively impact an individual’s physical health as well as their...
4 Ways Doctors Care For Patients With Anxiety
Millions of Americans have anxiety about visiting the doctor. Even when it’s just for a routine checkup, a visit to the doctor can cause a patient to experience common symptoms...
Handling Anxiety: 4 Ways To Remain Calm During High-Stress Situations
Dealing with anxiety is something that can be extremely debilitating. Individuals who deal with anxiety on a regular basis know just how difficult it is to deal with this ailment...
Know the Signs: How to Diagnose Childhood Mental Illness
Contrary to what many believe, mental illness is not just an adult problem. Children can also be afflicted with mental disorders. Unfortunately, otherwise well-meaning adults might write off legitimate symptoms...
Caffeine Consumption: How Much Is Too Much?
Many people rely on caffeine to wake up and keep going throughout the day. Caffeine is used worldwide every day to alleviate fatigue, increase wakefulness, and improve focus and concentration....