Oral health is often taken for granted despite its strong influence on our general health and confidence. Just as the eyes are the window to the soul, the mouth is the lens through which the state of health of the body can be viewed.
Even though healthy teeth are extremely resilient, there may come a point when you notice that your smile is a bit dingier than you would like it to be. Tooth stains are a common problem that almost everyone will have to deal with at some point, and that is just one of the reasons why it is so important to be proactive about your oral health.
The state of your mouth can also be an indicator of serious underlying health issues, so problems should not go unaddressed. However, simple physical fitness goes a long way towards having a healthy mouth. This guide will go over the fascinating link between dental hygiene and physical fitness.