With increasing pollution, you must take extreme care of your skin before it gets severely damaged. Skincare routine is hard to follow sometimes. Busy schedules and tiring days always end without a proper skincare routine. The sleep time is also not a sound seven-hour of sleep for most of the people. You must give your skin due to attention every day. It would take 15 minutes, and you can have a healthy and radiant skin.
Never hesitate in following your skincare routine. All four seasons come with different surprises for your skin. If you hesitate or sit back in summer knowing that your skin can pass the season without care, you may be wrong. Winter means dry skin and that results in intensive care of the skin. Then why do you avoid your skin in the other three seasons? Know that the skin needs your attention; otherwise, it will age sooner than usual. Moisturising skincare routine is a common practice, but you must make some extra effort to keep that skin healthy and clear.
What Roughens the Skin?
To solve a problem, you must know the cause first. Your damaged skin has several reasons that you should know. Jumping to a solution will not bring the entire exceptional results. You can easily follow the tips if you know the reason behind that rough skin.
Pollution, stress, lack of sleep, sun damage, and unhealthy diet are the most important contributors to skin damage. You cannot avoid pollution. All you can do is contribute less to its increase.
Lack of sleep is the greatest problem that not just women but men also face. Dark circles and wrinkles are the results of lack of sleep. For adults, seven to eight hours of sound sleep is mandatory.
Insufficient sleep leads to stress and less efficiency at work. Stress is another reason that your skin looks aged and wrinkly. Beat stress and welcome healthy skin.
Ultraviolet or UV rays have been long known to people for causing skin problems. Global warming is rising day by day, and UV rays are getting a clearer path to attack your skin. You must protect your skin from these harmful rays to get softer and healthier-looking skin.
How to Keep the Skin Soft and Clear
The social media is filled with influences talking about skincare routine. But those tips might vary for different skin types. Some general tips are beneficial for all types of skin. You do not have to worry if you have oily or combination skin, or dry skin. Following these methods will bring betterment in the condition of your skin.
- Wash Your Face Frequently
Most girls miss out on the washing routine. Use face wash twice or thrice a day. Washing your face frequently will ensure the removal of contaminants. If you wash your face once a day, the contaminants and pollution will make your skin darker and prone to acne. The cleaner your face is, the safer it is.
Do not use face wash every time you wash your face. Excessive use of face wash dehydrates the skin and removes the essential oils. Dried skin also results in acne. Balanced skin is always on the safe side. Wash your face several times with water and twice with face wash.
- Keep the Water Intake High
Loss of water is responsible for several problems like a urinary problem. People do not find water essential, and intake is usually low. Seventy per cent of the human body is composed of water. Low water intake means lower body strength and health risks.
Lower water intake means your skin is at risk. The skin will dry out and acne bursts out. Keep your water intake high if you want glowing skin. Every person needs a minimum of 10 glasses every day.
- Avoid Interacting with the Sun
Sun exposure cannot be neglected completely, but you can avoid it as much as you can. Use sunscreens with SPF 30 for daily use. If you do not avoid sun exposure, harmful rays penetrate your skin and cause problems. The skin color gets darker, and you are prone to other health risks like skin cancer.
- Keep Your Skin Moisturized
Moisturizers are essential for the skin. After washing your face, do not forget to apply moisturizer. The skin stays soft and smooth. Keep in mind that you must get a moisturizer that is best for your skin type and with the least number of chemicals.
- Not Every Face Wash Will Help Your Skin
You must know the skin type before buying a face wash. Read the directions of use, ingredients used in the manufacture, and the skin type it serves. The face wash must not have several chemicals. It can cause skin damage.
Note that face wash will not help you if you use it multiple times a day. Use it once in the morning and once before going to bed. Your skin will stay fresh and healthy.
- Have a Healthy Diet
Fast food is delicious, but it is harmful to the skin. Keep your diet healthy to keep your skin healthy. Your skin needs vitamins and minerals. They keep the skin glowing and smooth. Eat fruits and vegetables, and avoid high intake of meat. Vitamin C and E work like a miracle for the skin. Citrus fruits and green vegetables can help you get them.
- Do Not Compromise on Your Sleep
Your sleep cycle must not be disturbed, no matter how busy you are. Seven to eight hours of a sound sleep are essential for everyone. It will keep stress away from you. If your sleep is perfect and your life is stress-free, healthy skin will never leave you.
- Do Not Use Makeup Every Day
The most common mistake that girls commit is the use of makeup daily. Using too much makeup results in acne and discoloration. If you find the need for makeup, use it in the least possible quantity. Heavy makeup is not the choice every time and everywhere.
Use water-based makeup products. They keep the skin hydrated. Also, cleanse and moisture the skin before and after makeup removal.
The Final Word
Your skin needs attention, just like other body parts. Neglecting it results in early ageing, dull, sagging, and wrinkly skin. An unhealthy diet, sun exposure, pollution, stress, and less sleep are the major contributors. You cannot eliminate pollution, but other factors are controllable.
The above-mentioned methods are beneficial for every skin type. If you follow them rightly, you can welcome a radiant and younger-looking skin in no time. Also, avoid using creams and other beauty products on the skin. Their excessive use is problematic.
Keep the diet and hormone level under control. You must consult a dermatologist if acne bursts out often or the regular skincare routine is not effective.
Keep the diet and hormone level under control. You must consult a top-rated dermatologist if acne bursts out often or the regular skincare routine is not effective. Read more top-rated dermatologist