5 Common Causes Of Depression And What You Can Do

Depression is an invisible illness that doesn’t discriminate. It can happen to anyone, regardless of their age, sex, or race. Without treatment, it will slowly and surely begin to affect every aspect of a person’s life. It initially causes symptoms of sadness, general malaise, and fatigue, but in some of the most severe cases, it can lead to trouble with hygiene, thoughts of suicide, hallucinations, and delusions. To help treat this illness, one must isolate the reason why it began in the first place.


Depression can be passed on through the genetics that a child receives from their mother. If the mother receives treatment for her depression, the chances of the child having the illness are reduced though. This could be because of the example of how to react in specific situations that she sets for her children though.


Losing a loved one can cause an instant case of depression as part of the natural grieving process. The depth of the despair that they suffer from is dependent upon the bond that was present before the loved one died though. Some might not even realize how deeply they were affected until after several weeks have passed by.

The Seasons

Many people do not react well to changes of the seasons. Perhaps they dread the lack of sunshine present in the winter time, or the stark gray appearance of the land when the leaves fall off and plants become dormant. This kind of depression lifts as soon as the season changes. It isn’t always caused by fall or winter though. Sometimes, it is brought on by the summer heat and extended hours of daylight.

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Accidents or Injuries

Going through a traumatic event such as a car accident can cause depression too, especially if the accident caused a limit to the person’s mobility. This is because of the financial strain the accident puts on the victim’s family. It is best to seek out a personal injury attorney, like a UT, car accident lawyer in times like this.


There are basically three options available for depression. Counseling, pharmaceutical drugs, or natural plant-based herbal remedies. Mild cases can be treated with an herbal remedy such as St. John’s Wort, but moderate to severe depression often requires pharmaceutical medicine. Situational depression can frequently be helped through counseling.